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Cardiff / HYROX / Season 8 (2025/26)

Alex Knowles

GBR M 30-34 n = 365
Finish · net time
2:08:05
+44:38 v median 1:23:27
Men
354/365
30-34
68/70
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
271/365
Rank
Biggest loss
Wall Balls
+8:22
v median
356/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:57
    v median +1:52
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 11:06
    Running 2 6:22
    v median +1:40
    50m Sled Push 4:44
    v median +1:36
  3. Block 03 14:42
    Running 3 6:59
    v median +1:54
    50m Sled Pull 7:43
    v median +3:25
  4. Block 04 20:56
    Running 4 7:01
    v median +1:56
    80m Burpee Broad Jump 13:55
    v median +8:04
  5. Block 05 12:44
    Running 5 7:14
    v median +2:05
    1000m Row 5:30
    v median +0:42
  6. Block 06 11:37
    Running 6 7:23
    v median +2:05
    200m Farmers Carry 4:14
    v median +1:33
  7. Block 07 14:32
    Running 7 6:51
    v median +2:05
    100m Sandbag Lunges 7:41
    v median +2:45
  8. Block 08 24:31
    Running 8 9:36
    v median +3:42
    Wall Balls 14:55
    v median +8:22

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
1:01
0:19 0:42
B5 · 1000m Row
1:23
0:21 1:02
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:52
0:50 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365