The race, in three figures
The race, in words
2:08:05 at Cardiff 2026 put Alex Knowles 354th of 365 men in the Open division.
The wall balls cost the most time: 8:22 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first. 6:19 in the roxzone was slower than 91% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:57v median +1:52
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Block 02 11:06Running 2 6:22v median +1:40
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Block 03 14:42Running 3 6:59v median +1:54
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Block 04 20:56Running 4 7:01v median +1:56
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Block 05 12:44Running 5 7:14v median +2:05
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Block 06 11:37Running 6 7:23v median +2:05
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Block 07 14:32Running 7 6:51v median +2:05
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Block 08 24:31Running 8 9:36v median +3:42
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.