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Athlete Ireland

Deborah Dawson

Since 2023, Deborah Dawson has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:36:39 at Copenhagen 2025, 496th of 657 women. That is 8:20 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:36:39
Copenhagen 2025
Doubles Open · Women
1:22:37
Madrid 2025

Progress against the field

Deborah Dawson has dropped 2:38 behind the field from Amsterdam 2024 to Dublin 2024.

The races barely moved for everyone else, so 2:30 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:42:17
    183/253
    Beat 28%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:37 PB
    323/923
    Beat 65%
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:36:39 PB
    496/657
    Beat 25%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:41:26
    371/548
    Beat 32%
    ↑ 36 days after Amsterdam 2024 2:38 worse than the field Why ↓

    2:38 behind the field: 2:30 slower on the clock, against 0:08 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:38:56
    416/678
    Beat 39%
  6. Dublin
    28 Oct 2023
    Individual Open · Women
    1:44:59
    247/363
    Beat 32%

Personal bests, by station

5:13
Madrid 2025
1:50
Madrid 2025
4:07
Madrid 2025
4:38
Madrid 2025
5:15
Madrid 2025
1:59
Madrid 2025
0:05
Cardiff 2026
4:44
Madrid 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:18
50m Sled Push
5:01 3:00
50m Sled Pull
8:39 5:35
80m Burpee Broad Jump
9:30 7:48
1000m Row
6:28 5:48
200m Farmers Carry
3:51 2:07
100m Sandbag Lunges
9:59 0:05
Wall Balls
9:21 6:40