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Cardiff / HYROX / Season 8 (2025/26)

Deborah Dawson

IRL W 50-54 n = 253
Finish · net time
1:42:17
+9:04 v median 1:33:13
Women
183/253
50-54
8/9
Field beaten
28%

The race, in three figures

Field beaten
43%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−4:44
v median
2/253
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
212/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:07
    v median +0:09
    1000m SkiErg 5:46
    v median +0:28
  2. Block 02 8:53
    Running 2 5:20
    v median −0:03
    50m Sled Push 3:33
    v median +0:26
  3. Block 03 13:38
    Running 3 7:24
    v median +1:43
    50m Sled Pull 6:14
    v median +0:40
  4. Block 04 14:56
    Running 4 5:26
    v median −0:17
    80m Burpee Broad Jump 9:30
    v median +2:15
  5. Block 05 11:52
    Running 5 5:41
    v median −0:09
    1000m Row 6:11
    v median +0:41
  6. Block 06 9:40
    Running 6 5:49
    v median −0:11
    200m Farmers Carry 3:51
    v median +1:01
  7. Block 07 5:23
    Running 7 5:18
    v median −0:07
    100m Sandbag Lunges 0:05
    v median −4:44
  8. Block 08 14:22
    Running 8 7:07
    v median +0:25
    Wall Balls 7:15
    v median +0:30

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:55
0:25 0:30
B5 · 1000m Row
1:06
0:19 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
8:19
0:40 7:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253