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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Deborah Dawson

IRL W 45-49 n = 678
Finish · net time
1:38:56
+4:39 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
416/678
45-49
36/62
Field beaten
39%

The race, in three figures

Field beaten
71%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
469/678
Rank
Biggest loss
100m Sandbag Lunges
+4:55
v median
670/678
Rank

The race, in words

Deborah Dawson finished 416th of 678 women in the Open division at Amsterdam 2024, in 1:38:56.

Legs and stations told different stories: 71% of the field beaten on the runs, 13% on the stations. On the sandbag lunges the field had the edge, by 4:55.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10. An improvement of 6:03 on Dublin 2023.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:18
    v median +0:14
    50m Sled Push 3:00
    v median +0:38
    50m Sled Pull 5:35
    v median +0:31
    80m Burpee Broad Jump 8:12
    v median +1:23
    1000m Row 5:54
    v median +0:32
    200m Farmers Carry 2:14
    v median +0:11
    100m Sandbag Lunges 9:59
    v median +4:55
    Wall Balls 7:13
    v median +1:07

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 14
Other races by Deborah Dawson
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678