The race, in three figures
The race, in words
Jamie Graham finished 359th of 1,206 men in the Open division at Manchester 2024, in 1:14:37, faster than 70% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 233rd of 1,206. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
An improvement of 3:32 on Gdansk 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median +0:51
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Block 02 6:05Running 2 4:09v median −0:45
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Block 03 8:23Running 3 4:31v median −0:41
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Block 04 10:51Running 4 4:47v median −0:27
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Block 05 9:29Running 5 5:10v median −0:09
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Block 06 6:32Running 6 4:42v median −0:34
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Block 07 8:38Running 7 4:38v median −0:38
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Block 08 11:32Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.