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Athlete United Kingdom

Dean Sewell

Dean Sewell has raced HYROX 8 times since 2024, all in the men's Individual Open. The fastest of 8 is 1:45:45 at Warsaw 2025, 701st of 768 men. That is 13:53 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:45:45
Warsaw 2025

Progress against the field

From Sports Direct HYROX London 2024 to Birmingham 2026, the field gained 6:55 on Dean Sewell.

Over the same races everyone got 13:36 quicker, so 6:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2026

314 days between Sports Direct HYROX London 2024 and Copenhagen 2025 is the longest gap compared here, and the second race was 6:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:52:57
    619/677
    Beat 9%
    ↑ 185 days after Cardiff 2026 0:22 better than the field Why ↓

    2:05 faster on the clock, and the race was 1:43 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:55:02
    845/913
    Beat 7%
    ↑ 36 days after London Olympia 2026 6:05 better than the field Why ↓

    7:21 faster on the clock, and the race was 1:16 faster for everyone, so 6:05 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    2:02:23
    207/219
    Beat 6%
    ↑ 110 days after London Excel 2025 11:48 worse than the field Why ↓

    11:48 behind the field: 9:54 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:52:29
    2573/2771
    Beat 7%
    ↑ 69 days after Rome 2025 5:44 worse than the field Why ↓

    5:44 behind the field: 2:47 slower on the clock, against 2:57 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Individual Open · Men
    1:49:42
    1268/1367
    Beat 7%
    ↑ 167 days after Warsaw 2025 1:51 worse than the field Why ↓

    1:51 behind the field: 3:57 slower on the clock, against 2:06 slower for everyone.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:45:45 PB
    701/768
    Beat 9%
    ↑ 29 days after Copenhagen 2025 12:45 better than the field Why ↓

    12:45 better than the field: 15:48 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Individual Open · Men
    2:01:33
    1283/1323
    Beat 3%
    ↑ 314 days after Sports Direct HYROX London 2024 6:44 worse than the field Why ↓

    6:44 behind the field: 1:55 slower on the clock, against 4:49 faster for everyone.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:59:38
    1780/1860
    Beat 4%

Personal bests, by station

4:40
Sports Direct HYROX London 2024
2:54
Warsaw 2025
5:56
Warsaw 2025
7:59
Cardiff 2026
4:49
Warsaw 2025
2:52
Warsaw 2025
5:39
Rome 2025
6:59
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 4:40
50m Sled Push
4:54 2:54
50m Sled Pull
8:22 5:56
80m Burpee Broad Jump
10:39 7:59
1000m Row
5:32 4:49
200m Farmers Carry
4:18 2:52
100m Sandbag Lunges
7:49 5:39
Wall Balls
10:44 6:59