The race, in three figures
The race, in words
1:59:38 at Sports Direct HYROX London 2024 put Dean Sewell 1,780th of 1,860 men in the Open division.
The burpee broad jumps cost the most time: 3:08 slower than the median. 8:19 in the roxzone was slower than 95% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:26Running 1 6:46v median +1:26
-
Block 02 10:42Running 2 6:58v median +1:54
-
Block 03 15:25Running 3 8:15v median +2:48
-
Block 04 17:08Running 4 8:52v median +3:26
-
Block 05 13:28Running 5 8:30v median +2:48
-
Block 06 11:36Running 6 7:52v median +2:19
-
Block 07 15:54Running 7 8:27v median +2:55
-
Block 08 15:49Running 8 6:44v median +2:27
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.