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Athlete United Kingdom

Alissa Ellis

Alissa Ellis has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:15:18 at London Excel 2025 is the fastest of 4, 115th of 1,379 women and inside the top 10%. That is 3:10 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:15:18
London Excel 2025

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Alissa Ellis lost 4:44 to the field.

The clock says 2:12 faster, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 2:35 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:16
    26/279
    Beat 91%
    ↑ 185 days after Cardiff 2026 2:35 better than the field Why ↓

    2:35 better than the field: 5:18 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:34
    102/646
    Beat 84%
    ↑ 146 days after London Excel 2025 7:25 worse than the field Why ↓

    7:25 behind the field: 6:16 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:18 PB
    115/1379
    Beat 92%
    ↑ 43 days after Birmingham 2025 0:06 better than the field Why ↓

    Moved with the field: 3:10 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:28
    104/829
    Beat 88%

Personal bests, by station

4:58
Birmingham 2026
2:17
Birmingham 2025
4:22
Birmingham 2026
5:18
London Excel 2025
5:01
Birmingham 2026
2:01
Birmingham 2026
3:42
Birmingham 2026
5:13
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:58
50m Sled Push
2:56 2:17
50m Sled Pull
5:56 4:22
80m Burpee Broad Jump
5:51 5:18
1000m Row
5:33 5:01
200m Farmers Carry
2:48 2:01
100m Sandbag Lunges
4:22 3:42
Wall Balls
6:35 5:13