The race, in three figures
The race, in words
1:16:16 at Birmingham 2026 won the 45–49 age group for Alissa Ellis, first of 23.
The sandbag lunges were the standout, 1:30 quicker than the median and 21st of 279. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:58v median −1:10
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Block 02 7:15Running 2 4:24v median −1:03
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Block 03 9:00Running 3 4:38v median −0:59
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Block 04 9:48Running 4 4:26v median −1:15
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Block 05 9:31Running 5 4:30v median −1:16
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Block 06 6:19Running 6 4:18v median −1:20
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Block 07 8:02Running 7 4:20v median −1:18
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Block 08 10:26Running 8 4:21v median −1:34
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.