The race, in three figures
The race, in words
Alissa Ellis finished 104th of 829 women in the Open division at Birmingham 2025, in 1:18:28, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 5:35, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:58v median −1:01
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Block 02 6:39Running 2 4:22v median −0:50
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Block 03 10:32Running 3 4:36v median −0:52
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Block 04 10:07Running 4 4:39v median −0:52
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Block 05 10:18Running 5 4:45v median −0:55
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Block 06 6:36Running 6 4:31v median −1:01
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Block 07 8:38Running 7 4:30v median −1:02
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Block 08 10:05Running 8 4:19v median −1:25
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.