The race, in three figures
The race, in words
A top 10% finish for Alissa Ellis at London Excel 2025: 1:15:18, 115th of 1,379 women in the Open division.
Nowhere gained more than the wall balls: 1:50 on the median. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 10:26, ahead of 92% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:07v median −0:33
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Block 02 5:53Running 2 3:36v median −0:47
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Block 03 9:09Running 3 3:49v median −0:46
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Block 04 8:58Running 4 3:40v median −0:59
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Block 05 9:08Running 5 3:50v median −0:54
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Block 06 5:39Running 6 3:37v median −1:03
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Block 07 7:43Running 7 3:41v median −0:59
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Block 08 10:10Running 8 4:57v median −1:45
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.