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Cardiff / HYROX / Season 8 (2025/26)

Alissa Ellis

GBR W 45-49 n = 646
Finish · net time
1:21:34
−12:46 v median 1:34:20
Women
102/646
45-49
4/61
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
132/646
Rank
Biggest loss
1000m Row
−0:06
v median
267/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:00
    v median −0:55
    1000m SkiErg 5:03
    v median −0:15
  2. Block 02 7:34
    Running 2 4:38
    v median −0:50
    50m Sled Push 2:56
    v median −0:13
  3. Block 03 10:25
    Running 3 4:53
    v median −0:57
    50m Sled Pull 5:32
    v median −0:21
  4. Block 04 10:39
    Running 4 4:48
    v median −1:02
    80m Burpee Broad Jump 5:51
    v median −1:33
  5. Block 05 10:16
    Running 5 4:52
    v median −1:02
    1000m Row 5:24
    v median −0:06
  6. Block 06 7:54
    Running 6 5:06
    v median −0:59
    200m Farmers Carry 2:48
    v median −0:12
  7. Block 07 8:54
    Running 7 4:32
    v median −0:58
    100m Sandbag Lunges 4:22
    v median −0:34
  8. Block 08 11:59
    Running 8 5:24
    v median −1:23
    Wall Balls 6:35
    v median −0:09

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646