The race, in three figures
The race, in words
Alissa Ellis finished 102nd of 646 women in the Open division at Cardiff 2026, in 1:21:34, faster than 84% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 70% on the stations. Nowhere gained more than the burpee broad jumps: 1:33 on the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:00v median −0:55
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Block 02 7:34Running 2 4:38v median −0:50
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Block 03 10:25Running 3 4:53v median −0:57
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Block 04 10:39Running 4 4:48v median −1:02
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Block 05 10:16Running 5 4:52v median −1:02
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Block 06 7:54Running 6 5:06v median −0:59
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Block 07 8:54Running 7 4:32v median −0:58
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Block 08 11:59Running 8 5:24v median −1:23
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.