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Athlete United Kingdom

Jack Holden

Jack Holden has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:26:59 at London 2025, 1,203rd of 1,917 men.

Best finish, by category
Individual Open · Men
1:26:59
London 2025
Doubles Open · Men
1:02:23
Birmingham 2026
Doubles Open · Mixed
1:26:46
Cardiff 2026

Progress against the field

From London 2025 to London Excel 2025, the field gained 7:35 on Jack Holden.

The clock says 4:18 slower, but the races themselves got 3:17 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Excel 2025

202 days between Berlin 2025 and London Excel 2025 is the longest gap compared here, and the second race was 3:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:23 PB
    48/312
    Beat 85%
    ↑ 185 days after Cardiff 2026, with James Osborne 0:01 worse than the field Why ↓

    1:35 faster on the clock, and the race was 1:36 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:46 PB
    323/491
    Beat 34%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:58
    96/478
    Beat 80%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:31:17
    1908/2771
    Beat 31%
    ↑ 202 days after Berlin 2025 3:25 worse than the field Why ↓

    2:54 slower on the clock in a race that was 0:31 faster for everyone: 3:25 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:28:23
    1353/1851
    Beat 27%
    ↑ 13 days after London 2025 4:10 worse than the field Why ↓

    1:24 slower on the clock in a race that was 2:46 faster for everyone: 4:10 lost to the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:26:59 PB
    1203/1917
    Beat 37%

Personal bests, by station

3:51
Birmingham 2026
1:31
Cardiff 2026
2:17
Cardiff 2026
2:54
Cardiff 2026
4:13
Cardiff 2026
1:35
Birmingham 2026
2:31
Cardiff 2026
3:32
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:04 3:51
50m Sled Push
4:00 1:31
50m Sled Pull
8:03 2:17
80m Burpee Broad Jump
6:26 2:56
1000m Row
4:53 4:13
200m Farmers Carry
2:41 1:35
100m Sandbag Lunges
9:55 2:31
Wall Balls
7:08 3:32