The race, in three figures
The race, in words
Emily Saunders & Dafydd Andrews finished 792nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:20:17.
The stations carried this race: faster than 56% of the field across all eight, against 36% on the runs. The burpee broad jumps were where this race was made, 0:40 ahead of the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:17v median −0:22
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Block 02 6:19Running 2 4:04v median −0:10
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Block 03 8:45Running 3 4:24v median −0:02
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Block 04 7:24Running 4 4:23v median −0:05
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Block 05 9:20Running 5 4:29v median −0:04
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Block 06 8:02Running 6 6:12v median +1:41
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Block 07 8:37Running 7 4:45v median +0:13
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Block 08 12:23Running 8 7:43v median +1:28
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.