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Athlete United Kingdom

Lisa Ramsawak

Lisa Ramsawak has raced HYROX 9 times at 8 events since 2024, in 2 categories, most often the women's Individual Open (6). 1:55:23 at New York 2024 is the fastest of 6 in the women's Individual Open, 467th of 592 women. That is 6:00 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:55:23
New York 2024
Doubles Open · Women
1:27:04
Poznan 2025

Progress against the field

Lisa Ramsawak has dropped 2:22 behind the field from London 2025 to London Olympia 2026.

Over the same races everyone got 7:19 quicker, so 4:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Olympia 2026

The largest gain on the field came from London 2025 → Rome 2025: 6:15 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    2:01:31
    158/180
    Beat 12%
    ↑ 179 days after Rome 2025 8:37 worse than the field Why ↓

    8:37 behind the field: 3:21 slower on the clock, against 5:16 faster for everyone.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:27:04 PB
    270/468
    Beat 42%
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:58:10
    297/315
    Beat 6%
    ↑ 146 days after London 2025 6:15 better than the field Why ↓

    8:18 faster on the clock, and the race was 2:03 faster for everyone, so 6:15 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    2:06:28
    1300/1368
    Beat 5%
  5. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:36:48
    436/514
    Beat 15%
  6. Madrid
    26 Oct 2024
    Individual Open · Women
    2:01:43
    411/444
    Beat 7%
  7. New York
    1 Jun 2024
    Individual Open · Women
    1:55:23 PB
    467/592
    Beat 21%
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:49:56
    1342/1419
    Beat 5%
  9. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    2:01:23
    1189/1307
    Beat 9%

Personal bests, by station

5:01
Poznan 2025
1:53
Malaga 2025
3:58
Poznan 2025
5:17
Poznan 2025
5:19
Poznan 2025
1:58
Poznan 2025
4:20
Poznan 2025
4:59
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:32 5:01
50m Sled Push
6:12 1:53
50m Sled Pull
10:41 3:58
80m Burpee Broad Jump
10:05 5:17
1000m Row
7:00 5:19
200m Farmers Carry
3:54 1:58
100m Sandbag Lunges
8:55 4:20
Wall Balls
11:13 4:59