Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Lisa Ramsawak

GBR W 45-49 n = 1368
Finish · net time
2:06:28
+35:12 v median 1:31:16
Women
1300/1368
45-49
109/116
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:51
v median
1207/1368
Rank
Biggest loss
50m Sled Pull
+4:28
v median
1354/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 6:04
    v median +0:47
    1000m SkiErg 6:20
    v median +1:16
  2. Block 02 10:00
    Running 2 5:47
    v median +0:39
    50m Sled Push 4:13
    v median +1:29
  3. Block 03 18:19
    Running 3 8:35
    v median +3:13
    50m Sled Pull 9:44
    v median +4:28
  4. Block 04 15:34
    Running 4 5:52
    v median +0:27
    80m Burpee Broad Jump 9:42
    v median +3:12
  5. Block 05 13:01
    Running 5 6:01
    v median +0:27
    1000m Row 7:00
    v median +1:38
  6. Block 06 9:20
    Running 6 6:08
    v median +0:39
    200m Farmers Carry 3:12
    v median +0:51
  7. Block 07 14:38
    Running 7 6:20
    v median +0:50
    100m Sandbag Lunges 8:18
    v median +3:12
  8. Block 08 24:33
    Running 8 13:48
    v median +6:33
    Wall Balls 10:45
    v median +3:56

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:27
0:14 1:13
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
0:47
0:04 0:43
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
2:06
1:49 0:17
B7 · 100m Sandbag Lunges
1:16
1:06 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:40 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368