Skip to content
Sign in Sign up
Rome / HYROX / Season 8 (2025/26)

Lisa Ramsawak

GBR W 45-49 n = 315
Finish · net time
1:58:10
+26:20 v median 1:31:50
Women
297/315
45-49
24/27
Field beaten
6%

The race, in three figures

Field beaten
26%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+1:07
v median
305/315
Rank
Biggest loss
50m Sled Pull
+4:39
v median
313/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:12
    Running 1 7:40
    v median +1:05
    1000m SkiErg 6:32
    v median +1:15
  2. Block 02 9:56
    Running 2 5:32
    v median +0:34
    50m Sled Push 4:24
    v median +1:41
  3. Block 03 16:23
    Running 3 5:42
    v median +0:34
    50m Sled Pull 10:41
    v median +4:39
  4. Block 04 16:06
    Running 4 6:01
    v median +0:48
    80m Burpee Broad Jump 10:05
    v median +3:41
  5. Block 05 12:49
    Running 5 5:49
    v median +0:23
    1000m Row 7:00
    v median +1:24
  6. Block 06 8:44
    Running 6 5:28
    v median +0:11
    200m Farmers Carry 3:16
    v median +1:07
  7. Block 07 14:33
    Running 7 5:38
    v median +0:17
    100m Sandbag Lunges 8:55
    v median +3:52
  8. Block 08 15:02
    Running 8 6:40
    v median +0:25
    Wall Balls 8:22
    v median +2:14

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
1:08
0:06 1:02
B2 · 50m Sled Push
1:28
0:06 1:22
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
1:29
0:20 1:09
B5 · 1000m Row
1:24
0:26 0:58
B6 · 200m Farmers Carry
1:47
1:03 0:44
B7 · 100m Sandbag Lunges
1:58
1:03 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:20 behind
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID21
Measured against
Women · n = 315