The race, in three figures
The race, in words
1:58:10 at Rome 2025 put Lisa Ramsawak 297th of 315 women in the Open division.
Legs and stations told different stories: 26% of the field beaten on the runs, 3% on the stations. The sled pull cost the most time: 4:39 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
The field ran 2:03 faster at Rome 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:12Running 1 7:40v median +1:05
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Block 02 9:56Running 2 5:32v median +0:34
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Block 03 16:23Running 3 5:42v median +0:34
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Block 04 16:06Running 4 6:01v median +0:48
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Block 05 12:49Running 5 5:49v median +0:23
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Block 06 8:44Running 6 5:28v median +0:11
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Block 07 14:33Running 7 5:38v median +0:17
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Block 08 15:02Running 8 6:40v median +0:25
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.