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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Lisa Ramsawak

GBR W 45-49 n = 1307
Finish · net time
2:01:23
+31:11 v median 1:30:12
Women
1189/1307
45-49
104/123
Field beaten
9%

The race, in three figures

Field beaten
11%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:46
v median
1215/1307
Rank
Biggest loss
50m Sled Pull
+4:02
v median
1281/1307
Rank

The race, in words

Lisa Ramsawak finished 1,189th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 2:01:23.

On the sled pull the field had the edge, by 4:02. Paced to finish: the second half went 2:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 6:55
    v median +0:41
    1000m SkiErg 6:09
    v median +1:04
  2. Block 02 10:52
    Running 2 6:08
    v median +0:16
    50m Sled Push 4:44
    v median +2:12
  3. Block 03 19:17
    Running 3 9:43
    v median +3:37
    50m Sled Pull 9:34
    v median +4:02
  4. Block 04 17:17
    Running 4 9:43
    v median +3:36
    80m Burpee Broad Jump 7:34
    v median +1:25
  5. Block 05 16:39
    Running 5 10:20
    v median +3:58
    1000m Row 6:19
    v median +0:59
  6. Block 06 10:02
    Running 6 7:10
    v median +0:54
    200m Farmers Carry 2:52
    v median +0:46
  7. Block 07 14:54
    Running 7 7:08
    v median +0:55
    100m Sandbag Lunges 7:46
    v median +2:50
  8. Block 08 12:36
    Running 8 5:55
    v median +1:15
    Wall Balls 6:41
    v median +2:02

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:36
0:14 0:22
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:51
1:33 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:14 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 24
Other races by Lisa Ramsawak
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307