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Athlete United Kingdom

Gregory Armstrong

Gregory Armstrong has raced HYROX 10 times since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:07:30 at Cardiff 2026, 50th of 419 mixed teams, faster than 88% of the field. On the clock, that is 5:50 faster than the first of them, at Copenhagen 2025, both times with Ria Armstrong.

Best finish, by category
Doubles Open · Mixed
1:07:30
Cardiff 2026
Individual Open · Men
1:09:30
Birmingham 2026
Doubles Open · Men
1:03:08
London Olympia 2026

Progress against the field

From Copenhagen 2025 to Cardiff 2026, Gregory Armstrong and Ria Armstrong got 2:26 faster than the field.

The clock says 5:50 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Cardiff 2026

202 days between Berlin 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ria Armstrong, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:09:30 PB
    203/1442
    Beat 86%
    ↑ 374 days after Birmingham 2025 4:52 better than the field Why ↓

    4:52 better than the field: 8:51 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:30 PB
    50/419
    Beat 88%
    ↑ 146 days after London Excel 2025, with Ria Armstrong 0:36 better than the field Why ↓

    1:12 faster on the clock, and the race was 0:36 faster for everyone, so 0:36 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:08 PB
    133/813
    Beat 84%
    ↑ 62 days after Manchester 2026, with Richard Burns 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 3:33 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:29
    79/398
    Beat 80%
    ↑ 70 days after Dublin 2025, with Richard Burns 0:48 worse than the field Why ↓

    0:48 behind the field: 2:09 slower on the clock, against 1:21 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:42
    208/1372
    Beat 85%
    ↑ 202 days after Berlin 2025, with Ria Armstrong 1:17 better than the field Why ↓

    0:49 faster on the clock in a race that was 0:28 slower for everyone: 1:17 better than the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:20
    108/777
    Beat 86%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:21
    599/1821
    Beat 67%
    ↑ 362 days after Birmingham 2024 1:31 better than the field Why ↓

    6:10 faster on the clock, and the race was 4:39 faster for everyone, so 1:31 of it was this athlete.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:31
    141/528
    Beat 73%
    ↑ 63 days after Copenhagen 2025, with Ria Armstrong 0:33 better than the field Why ↓

    0:33 better than the field: 3:49 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  9. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:13:20
    288/742
    Beat 61%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:31
    910/1916
    Beat 53%

Personal bests, by station

3:48
London Olympia 2026
1:24
Dublin 2025
2:47
Dublin 2025
2:31
Dublin 2025
4:18
London Olympia 2026
1:28
Manchester 2026
3:12
Cardiff 2026
3:59
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:48
50m Sled Push
2:45 1:24
50m Sled Pull
4:37 2:47
80m Burpee Broad Jump
5:57 2:31
1000m Row
4:50 4:18
200m Farmers Carry
1:58 1:28
100m Sandbag Lunges
4:53 3:12
Wall Balls
8:26 3:59