The race, in three figures
The race, in words
1:08:42 at London Excel 2025 put Ria Armstrong & Gregory Armstrong 208th of 1,372 mixed teams in the Doubles Open division, ahead of 85% of the field.
Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 9:53, was faster than 90% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:55v median −0:49
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Block 02 5:39Running 2 3:37v median −0:40
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Block 03 7:43Running 3 3:53v median −0:34
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Block 04 7:23Running 4 3:53v median −0:38
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Block 05 8:22Running 5 3:42v median −0:53
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Block 06 5:27Running 6 3:56v median −0:37
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Block 07 7:32Running 7 3:49v median −0:45
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Block 08 9:32Running 8 5:09v median −1:09
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.