The race, in three figures
The race, in words
Ria Armstrong & Gregory Armstrong finished 50th of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:07:30, faster than 88% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 100th of 419. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:49v median −1:00
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Block 02 6:22Running 2 4:28v median −0:54
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Block 03 7:54Running 3 4:40v median −0:58
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Block 04 8:31Running 4 4:47v median −0:50
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Block 05 9:09Running 5 4:42v median −1:03
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Block 06 6:42Running 6 4:50v median −1:10
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Block 07 7:39Running 7 4:27v median −0:55
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Block 08 9:26Running 8 5:21v median −1:05
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.