Gregory Armstrong & Ria Armstrong — Berlin

The race, in three figures

Field beaten

77%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

175/528

Rank

Biggest loss

1000m Row

+0:15

v median

409/528

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:41

151/528
v median −0:20

1000m SkiErg 4:01

118/528
v median −0:11
Block 02 5:53

Running 2 4:05

100/528
v median −0:33

50m Sled Push 1:48

102/528
v median −0:15
Block 03 7:45

Running 3 4:18

118/528
v median −0:28

50m Sled Pull 3:27

290/528
v median +0:02
Block 04 7:29

Running 4 4:17

119/528
v median −0:30

80m Burpee Broad Jump 3:12

175/528
v median −0:19
Block 05 9:09

Running 5 4:23

128/528
v median −0:27

1000m Row 4:46

409/528
v median +0:15
Block 06 6:02

Running 6 4:21

127/528
v median −0:26

200m Farmers Carry 1:41

241/528
v median −0:02
Block 07 8:04

Running 7 4:33

175/528
v median −0:15

100m Sandbag Lunges 3:31

175/528
v median −0:20
Block 08 9:59

Running 8 5:32

130/528
v median −0:33

Wall Balls 4:27

285/528
v median +0:05

Where the race went

Run total: 35:08
Stations: 26:53
Roxzone: 7:35
Best run lap: 4:05

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

1:21

0:18 1:03

B2 · 50m Sled Push

1:11

0:15 0:56

B3 · 50m Sled Pull

0:40

0:17 0:23

B4 · 80m Burpee Broad Jump

0:51

0:39 0:12

B5 · 1000m Row

1:02

0:49 0:13

B6 · 200m Farmers Carry

1:14

1:03 0:11

B7 · 100m Sandbag Lunges

1:15

1:03 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 524

A pace, not a person: at every mat, the middle of the 524 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 ahead

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAF1

Measured against

Mixed · n = 528