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Athlete United Kingdom

Emma Smyth

Emma Smyth has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:15:48 at Glasgow 2026 is the fastest of 4 in the mixed Doubles Open, 142nd of 500 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:48
Glasgow 2026
Doubles Open · Women
1:17:21
Dublin 2025

Progress against the field

Emma Smyth and Sacha Einzig-Pilling have dropped 4:37 behind the field from Cardiff 2025 to Cardiff 2026.

Over the same races everyone got 3:44 quicker, so 0:53 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:31:19
    235/341
    Beat 31%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:30
    286/419
    Beat 32%
    ↑ 146 days after London Excel 2025, with Sacha Einzig-Pilling 4:42 worse than the field Why ↓

    4:42 behind the field: 4:06 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:15:48 PB
    142/500
    Beat 72%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:24
    892/1474
    Beat 40%
    ↑ 188 days after Cardiff 2025, with Sacha Einzig-Pilling 0:05 better than the field Why ↓

    3:13 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:21 PB
    206/719
    Beat 71%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:25:37
    351/470
    Beat 25%
  7. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:30:54
    404/560
    Beat 28%

Personal bests, by station

4:07
Glasgow 2026
1:27
Dublin 2025
2:51
Dublin 2025
3:23
Dublin 2025
4:50
London Excel 2025
1:45
Dublin 2025
3:01
Dublin 2025
4:11
Dublin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 4:07
50m Sled Push
2:22 1:27
50m Sled Pull
4:48 2:51
80m Burpee Broad Jump
5:36 3:23
1000m Row
5:30 4:50
200m Farmers Carry
2:32 1:45
100m Sandbag Lunges
4:37 3:01
Wall Balls
5:34 4:11