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Athlete Ireland

Joe Nangle

Since 2023, Joe Nangle has raced HYROX 8 times across 3 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:08:46 at Cardiff 2025, 47th of 225 men, faster than 79% of the field. On the clock, that is 17:36 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Pro · Men
1:08:46
Cardiff 2025
Doubles Open · Mixed
1:00:22
Vienna 2026
Doubles Pro · Men
58:36
Malaga 2025

Progress against the field

From Cardiff 2025 to Dublin 2025, the field gained 4:36 on Joe Nangle.

The clock says 3:29 slower, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:00:22 PB
    21/961
    Beat 98%
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:12:15
    50/115
    Beat 57%
    ↑ 166 days after Cardiff 2025 4:36 worse than the field Why ↓

    4:36 behind the field: 3:29 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:08:46 PB
    47/225
    Beat 79%
  4. Malaga
    21 Mar 2025
    Doubles Pro · Men
    58:36 PB
    7/50
    Beat 86%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:07:32
    130/861
    Beat 85%
  6. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:10:59
    22/90
    Beat 76%
  7. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:13:28
    55/193
    Beat 72%
  8. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:26:22
    44/93
    Beat 53%

Personal bests, by station

3:22
Malaga 2025
1:29
Frankfurt 2024
2:15
Frankfurt 2024
1:58
Malaga 2025
3:55
Frankfurt 2024
1:02
Frankfurt 2024
2:20
Vienna 2026
3:22
Malaga 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:55
50m Sled Push
5:15 1:29
50m Sled Pull
8:05 2:15
80m Burpee Broad Jump
4:36 2:04
1000m Row
4:22 3:55
200m Farmers Carry
2:31 1:02
100m Sandbag Lunges
4:40 2:20
Wall Balls
7:16 3:37