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Cardiff / HYROX PRO / Season 7 (2024/25)

Joe Nangle

IRL M 35-39 n = 225
Finish · net time
1:08:46
−8:17 v median 1:17:03
Men
47/225
35-39
15/38
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−1:12
v median
40/225
Rank
Biggest loss
1000m SkiErg
−0:10
v median
36/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:05
    v median −0:21
    1000m SkiErg 4:07
    v median −0:10
  2. Block 02 6:19
    Running 2 3:51
    v median −0:18
    50m Sled Push 2:28
    v median −0:35
  3. Block 03 8:46
    Running 3 4:13
    v median −0:09
    50m Sled Pull 4:33
    v median −0:38
  4. Block 04 8:10
    Running 4 4:20
    v median −0:08
    80m Burpee Broad Jump 3:50
    v median −1:00
  5. Block 05 8:40
    Running 5 4:23
    v median −0:07
    1000m Row 4:17
    v median −0:14
  6. Block 06 5:56
    Running 6 4:15
    v median −0:11
    200m Farmers Carry 1:41
    v median −0:29
  7. Block 07 8:33
    Running 7 4:34
    v median +0:05
    100m Sandbag Lunges 3:59
    v median −0:41
  8. Block 08 10:27
    Running 8 5:13
    v median −0:04
    Wall Balls 5:14
    v median −1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
0:53
0:26 0:27
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225