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Athlete United Kingdom

Sarah Rowthorn

Since 2025, Sarah Rowthorn has raced HYROX 7 times, every one in the mixed Doubles Open. The fastest of 7 is 1:07:27 at Cardiff 2026, 99th of 848 mixed teams, faster than 88% of the field. On the clock, that is 7:50 faster than the first of them, at Birmingham 2025, both times with Kevin Mowat.

Best finish, by category
Doubles Open · Mixed
1:07:27
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sarah Rowthorn and Kevin Mowat lost 1:49 to the field.

The clock says 6:41 faster, but the races themselves got 8:30 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:08:36
    195/1159
    Beat 83%
    ↑ 185 days after Cardiff 2026, with Kevin Mowat 2:46 worse than the field Why ↓

    1:09 slower on the clock in a race that was 1:37 faster for everyone: 2:46 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:27 PB
    99/848
    Beat 88%
    ↑ 49 days after Glasgow 2026, with Kevin Mowat 0:04 better than the field Why ↓

    Moved with the field: 2:11 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:38
    64/500
    Beat 87%
    ↑ 49 days after Manchester 2026, with Kevin Mowat 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 2:25 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:11:20
    196/824
    Beat 76%
    ↑ 48 days after London Excel 2025, with Kevin Mowat 0:00 better than the field Why ↓

    Moved with the field: 1:08 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:12
    283/1474
    Beat 81%
    ↑ 22 days after Dublin 2025, with Kevin Mowat 0:32 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:40
    104/401
    Beat 74%
    ↑ 21 days after Birmingham 2025, with Kevin Mowat 2:08 better than the field Why ↓

    2:08 better than the field: 3:37 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:17
    98/312
    Beat 69%

Personal bests, by station

4:08
Manchester 2026
1:36
Dublin 2025
2:59
Cardiff 2026
3:35
Dublin 2025
4:21
Cardiff 2026
1:40
Dublin 2025
3:05
Glasgow 2026
3:53
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:08
50m Sled Push
2:54 1:36
50m Sled Pull
4:13 2:59
80m Burpee Broad Jump
3:50 3:35
1000m Row
4:41 4:21
200m Farmers Carry
2:11 1:40
100m Sandbag Lunges
3:38 3:05
Wall Balls
4:11 3:53