The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Kevin Mowat & Sarah Rowthorn crossed the line in 1:10:12: 283rd of 1,474 mixed teams, faster than 81% of the field.
Nowhere gained more than the wall balls: 0:56 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:13v median −0:26
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Block 02 5:30Running 2 3:43v median −0:31
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Block 03 7:56Running 3 4:03v median −0:23
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Block 04 7:49Running 4 4:03v median −0:25
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Block 05 8:46Running 5 4:05v median −0:28
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Block 06 5:37Running 6 3:55v median −0:36
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Block 07 7:10Running 7 4:00v median −0:32
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Block 08 9:30Running 8 5:36v median −0:39
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.