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Athlete United Kingdom

Alex Wong

Since 2022, Alex Wong has raced HYROX 7 times at 5 events across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:08:26 at Birmingham 2026, 448th of 1,035 men's teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Men
1:08:26
Birmingham 2026
Individual Open · Men
1:23:53
Birmingham 2026
Individual Pro · Men
1:39:56
Manchester 2026

Progress against the field

Alex Wong has gained 2:32 on the field from Manchester 2025 to Birmingham 2026.

Over the same races everyone got 5:06 quicker, so 7:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:08:26 PB
    448/1035
    Beat 57%
    ↑ 185 days after Cardiff 2026, with Timothy Cheng 1:12 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:23:53 PB
    351/677
    Beat 48%
    ↑ 645 days after Manchester 2025 2:32 better than the field Why ↓

    2:32 better than the field: 7:38 faster on the clock, against 5:06 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:50
    162/566
    Beat 71%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:16:44
    536/794
    Beat 33%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:39:56 PB
    116/121
    Beat 4%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:31:31
    865/1191
    Beat 27%
  7. Manchester
    29 Jan 2022
    Relay · Mixed
    1:17:11
    30/54
    Beat 44%

Personal bests, by station

3:58
Birmingham 2026
1:34
Manchester 2026
2:56
Manchester 2026
2:47
Cardiff 2026
4:07
Cardiff 2026
1:40
Manchester 2026
2:48
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:58
50m Sled Push
1:52 1:34
50m Sled Pull
3:21 2:56
80m Burpee Broad Jump
3:28 2:47
1000m Row
4:33 4:07
200m Farmers Carry
2:13 1:40
100m Sandbag Lunges
3:49 2:48
Wall Balls
4:09 3:39