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Athlete United Kingdom

Emily Cox

Emily Cox has raced HYROX 8 times since 2025, 4 times each in 2 categories. 1:24:15 at Cardiff 2025 is the fastest of 4 in the women's Individual Open, 208th of 587 women and ahead of 65% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:24:15
Cardiff 2025
Doubles Open · Women
1:09:17
London Excel 2025

Progress against the field

From Barcelona 2025 to Cardiff 2026, the field gained 3:08 on Emily Cox and Emilia Jones.

The clock says 4:58 faster, but the races themselves got 8:06 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Emilia Jones, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:49:11
    253/334
    Beat 24%
    ↑ 183 days after London Olympia 2026 8:39 worse than the field Why ↓

    8:39 behind the field: 10:40 slower on the clock, against 2:01 slower for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:17
    68/862
    Beat 92%
    ↑ 146 days after London Excel 2025, with Emilia Jones 3:13 worse than the field Why ↓

    3:13 behind the field: 2:00 slower on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:38:31
    336/581
    Beat 42%
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:52:38
    823/974
    Beat 16%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:09:17 PB
    118/1887
    Beat 94%
    ↑ 43 days after Birmingham 2025, with Emilia Jones 0:05 better than the field Why ↓

    2:35 faster on the clock, and the race was 2:30 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:52
    89/1111
    Beat 92%
    ↑ 180 days after Barcelona 2025, with Emilia Jones 0:00 better than the field Why ↓

    4:23 faster on the clock, and the race was 4:23 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:15 PB
    208/587
    Beat 65%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:16:15
    102/578
    Beat 82%

Personal bests, by station

4:31
Barcelona 2025
1:34
Birmingham 2025
3:23
Cardiff 2026
3:01
London Excel 2025
4:31
Cardiff 2026
1:34
London Excel 2025
2:40
Cardiff 2026
3:43
London Excel 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:30 4:31
50m Sled Push
2:58 1:34
50m Sled Pull
6:53 3:23
80m Burpee Broad Jump
9:07 3:01
1000m Row
6:00 4:31
200m Farmers Carry
2:30 1:34
100m Sandbag Lunges
6:27 2:40
Wall Balls
9:42 3:43