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Athlete Ireland

Paul David Holland

Paul David Holland has raced HYROX 4 times since 2024, all in the men's Individual Open. 1:19:18 at Dublin 2025 is the fastest of 4, 391st of 955 men and ahead of 59% of the field. On the clock, that is 16:34 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:19:18
Dublin 2025

Progress against the field

From Madrid 2024 to Malaga 2026, the field gained 0:15 on Paul David Holland.

The clock says 11:49 faster, but the races themselves got 12:04 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Malaga 2026

The longest gap between two races compared here, 236 days between Malaga 2025 and Dublin 2025, still ended 3:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:24:03
    666/1036
    Beat 36%
    ↑ 155 days after Dublin 2025 8:16 worse than the field Why ↓

    4:45 slower on the clock in a race that was 3:31 faster for everyone: 8:16 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:18 PB
    391/955
    Beat 59%
    ↑ 236 days after Malaga 2025 3:42 better than the field Why ↓

    5:45 faster on the clock, and the race was 2:03 faster for everyone, so 3:42 of it was this athlete.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:25:03
    594/966
    Beat 39%
    ↑ 146 days after Madrid 2024 4:19 better than the field Why ↓

    4:19 better than the field: 10:49 faster on the clock, against 6:30 faster for everyone.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Individual Open · Men
    1:35:52
    754/1066
    Beat 29%

Personal bests, by station

4:35
Malaga 2026
2:24
Malaga 2025
3:54
Malaga 2025
4:58
Dublin 2025
5:03
Dublin 2025
2:05
Malaga 2026
4:39
Dublin 2025
3:29
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:35
50m Sled Push
3:11 2:24
50m Sled Pull
4:26 3:54
80m Burpee Broad Jump
7:26 4:58
1000m Row
5:22 5:03
200m Farmers Carry
2:21 2:05
100m Sandbag Lunges
5:56 4:39
Wall Balls
5:52 3:29