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Spain / Madrid 2024 / Individual Open · Men / Season 7 (2024/25)

Paul David Holland

IRL M 50-54 n = 1066
Finish · net time
1:35:52
+9:06 v median 1:26:46
Course +2:13 v season average ±0:18 · 596 athletes
Men
754/1066
50-54
26/45
Field beaten
29%

The race, in three figures

Field beaten
15%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:42
v median
152/1066
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
906/1066
Rank

The race, in words

Paul David Holland finished 754th of 1,066 men in the Open division at Madrid 2024, in 1:35:52.

The stations carried this race: faster than 47% of the field across all eight, against 15% on the runs. The burpee broad jumps cost the most time: 2:01 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 7:09
    v median +1:45
    1000m SkiErg 4:42
    v median +0:14
  2. Block 02 7:59
    Running 2 5:29
    v median +0:55
    50m Sled Push 2:30
    v median −0:42
  3. Block 03 10:07
    Running 3 5:43
    v median +0:47
    50m Sled Pull 4:24
    v median −0:37
  4. Block 04 13:21
    Running 4 5:55
    v median +0:57
    80m Burpee Broad Jump 7:26
    v median +2:01
  5. Block 05 11:13
    Running 5 5:51
    v median +0:45
    1000m Row 5:22
    v median +0:30
  6. Block 06 8:07
    Running 6 5:57
    v median +0:55
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 11:57
    Running 7 6:01
    v median +1:00
    100m Sandbag Lunges 5:56
    v median +0:32
  8. Block 08 12:30
    Running 8 6:52
    v median +1:24
    Wall Balls 5:38
    v median −0:40

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
1:10
0:33 0:37
B3 · 50m Sled Pull
1:17
0:49 0:28
B4 · 80m Burpee Broad Jump
1:20
0:40 0:40
B5 · 1000m Row
0:56
0:06 0:50
B6 · 200m Farmers Carry
1:36
0:13 1:23
B7 · 100m Sandbag Lunges
1:47
0:16 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1044

A pace, not a person: at every mat, the middle of the 1,044 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:07 behind

Elsewhere

The board

Individual Open · Men at Madrid 2024

See this race on page 16
Other races by Paul David Holland
Source Unofficial
Event
Madrid 2024
Division
HYROX
Contest
H_JGDMS4JI8EA
Measured against
Men · n = 1066