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Athlete United States

Kelli Byrnes

Since 2022, Kelli Byrnes has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (8). 1:20:46 at Malaga 2025 is the fastest of 8 in the women's Individual Pro, 44th of 88 women and ahead of 50% of the field.

Best finish, by category
Individual Pro · Women
1:20:46
Malaga 2025
Doubles Open · Mixed
1:06:21
Manchester 2023
Individual Open · Women
1:33:58
Malaga 2026
Doubles Open · Women
1:15:02
Manchester 2022

Every race

12 races · 11 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:33:58 PB
    239/391
    Beat 39%
  2. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:20:46 PB
    44/88
    Beat 50%
  3. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:25:46
    33/74
    Beat 55%
  4. London
    26 Nov 2023
    Individual Pro · Women
    1:28:46
    59/116
    Beat 49%
  5. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:33:34
    30/75
    Beat 60%
  6. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:21:37
    14/44
    Beat 68%
  7. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:06:21 PB
    16/211
    Beat 92%
  8. London
    19 Nov 2022
    Individual Pro · Women
    1:26:43
    25/42
    Beat 41%
  9. Birmingham
    15 Oct 2022
    Individual Pro · Women
    1:27:15
    15/34
    Beat 56%
  10. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:15:02 PB
    43/129
    Beat 67%
  11. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:16:35
    207/223
    Beat 7%
  12. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:22:25
    199/330
    Beat 40%

Personal bests, by station

1000m SkiErg
3:36
Manchester 2023
50m Sled Push
1:24
Manchester 2022
50m Sled Pull
2:37
Manchester 2023
80m Burpee Broad Jump
2:18
Manchester 2023
1000m Row
4:09
Manchester 2023
200m Farmers Carry
1:22
Manchester 2023
100m Sandbag Lunges
2:38
Manchester 2022
Wall Balls
2:37
Manchester 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:36
50m Sled Push
4:46 1:40
50m Sled Pull
6:33 2:37
80m Burpee Broad Jump
5:39 2:18
1000m Row
5:21 4:09
200m Farmers Carry
3:13 1:22
100m Sandbag Lunges
6:10 2:53
Wall Balls
6:06 3:29