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Athlete United Kingdom

Colin McCoole

Since 2024, Colin McCoole has raced HYROX 5 times across 2 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:06:32 at London Excel 2025, first of 16 in the 50–54 age group. That is 5:18 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:06:32
London Excel 2025
Individual Open · Men
1:05:39
Frankfurt 2024

Progress against the field

Between Dublin 2025 and London Excel 2025, Colin McCoole pulled 2:59 ahead of the field.

Over the same races everyone got 1:39 quicker, so 4:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:06:32 PB
    101/462
    Beat 78%
    ↑ 22 days after Dublin 2025 2:59 better than the field Why ↓

    2:59 better than the field: 4:38 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:11:10
    44/147
    Beat 70%
  3. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:11:50
    53/196
    Beat 73%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:05:39 PB
    70/1480
    Beat 95%
    ↑ 29 days after Dublin 2024 0:11 better than the field Why ↓

    0:02 faster on the clock in a race that was 0:09 slower for everyone: 0:11 better than the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:05:41
    20/545
    Beat 96%

Personal bests, by station

4:14
Dublin 2024
2:32
Dublin 2024
3:40
Frankfurt 2024
2:48
Dublin 2024
4:17
Frankfurt 2024
1:43
Frankfurt 2024
3:08
Frankfurt 2024
4:29
Frankfurt 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:14
50m Sled Push
3:30 2:32
50m Sled Pull
5:11 3:40
80m Burpee Broad Jump
3:50 2:48
1000m Row
4:33 4:17
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
4:26 3:08
Wall Balls
6:48 4:29