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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Colin McCoole

GBR M 50-54 n = 462
Finish · net time
1:06:32
−8:46 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
101/462
50-54
1/16
Field beaten
78%

The race, in three figures

Field beaten
76%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:23
v median
81/462
Rank
Biggest loss
50m Sled Push
+0:10
v median
284/462
Rank

The race, in words

1:06:32 at London Excel 2025 won the 50–54 age group for Colin McCoole, first of 16.

Nowhere gained more than the wall balls: 1:23 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 2:45
    v median −0:02
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 6:40
    Running 2 3:10
    v median −0:07
    50m Sled Push 3:30
    v median +0:10
  3. Block 03 7:53
    Running 3 3:12
    v median −0:18
    50m Sled Pull 4:41
    v median −0:53
  4. Block 04 6:27
    Running 4 3:11
    v median −0:22
    80m Burpee Broad Jump 3:16
    v median −0:51
  5. Block 05 7:42
    Running 5 3:14
    v median −0:23
    1000m Row 4:28
    v median −0:06
  6. Block 06 4:58
    Running 6 3:09
    v median −0:25
    200m Farmers Carry 1:49
    v median −0:07
  7. Block 07 7:14
    Running 7 3:11
    v median −0:26
    100m Sandbag Lunges 4:03
    v median −0:40
  8. Block 08 9:38
    Running 8 4:27
    v median −0:44
    Wall Balls 5:11
    v median −1:23

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:26
1:00 0:26
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:46 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 5
Other races by Colin McCoole
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462