The race, in three figures
The race, in words
A top 10% finish for Colin McCoole at Frankfurt 2024: 1:05:39, 70th of 1,480 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 96% of the field.
Colin McCoole's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:41v median −0:34
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Block 02 7:01Running 2 4:08v median −0:39
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Block 03 7:52Running 3 4:12v median −0:55
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Block 04 7:24Running 4 4:07v median −1:03
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Block 05 8:29Running 5 4:12v median −1:04
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Block 06 5:58Running 6 4:15v median −0:58
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Block 07 7:18Running 7 4:10v median −1:04
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Block 08 9:03Running 8 4:34v median −1:23
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.