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Athlete United Kingdom

richard holden

richard holden has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:34:18 at Glasgow 2025, 1,149th of 1,445 men. That is 5:44 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:34:18
Glasgow 2025

Progress against the field

Between Glasgow 2024 and London Excel 2025, richard holden lost 20:19 to the field.

The clock says 6:11 slower, but the races themselves got 14:08 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 London Excel 2025

The longest gap between two races compared here, 252 days between Glasgow 2024 and Manchester 2024, cost 5:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:46:13
    2514/2779
    Beat 10%
    ↑ 188 days after Cardiff 2025 8:22 worse than the field Why ↓

    4:20 slower on the clock in a race that was 4:02 faster for everyone: 8:22 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:41:53
    1236/1401
    Beat 12%
    ↑ 79 days after Glasgow 2025 8:05 worse than the field Why ↓

    7:35 slower on the clock in a race that was 0:30 faster for everyone: 8:05 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:34:18 PB
    1149/1445
    Beat 21%
    ↑ 123 days after Manchester 2024 1:40 better than the field Why ↓

    4:42 faster on the clock, and the race was 3:02 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:39:00
    1030/1206
    Beat 15%
    ↑ 252 days after Glasgow 2024 5:32 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 5:32 behind the field.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:40:02
    1417/1784
    Beat 21%

Personal bests, by station

4:59
Glasgow 2024
2:19
Manchester 2024
5:24
Glasgow 2025
6:11
Glasgow 2025
5:19
Glasgow 2025
2:43
Manchester 2024
6:24
Glasgow 2025
9:51
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:23 4:59
50m Sled Push
3:49 2:19
50m Sled Pull
7:28 5:24
80m Burpee Broad Jump
9:09 6:11
1000m Row
5:46 5:19
200m Farmers Carry
2:58 2:43
100m Sandbag Lunges
7:46 6:24
Wall Balls
16:30 9:51