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Cardiff / HYROX / Season 7 (2024/25)

richard holden

GBR M 40-44 n = 1401
Finish · net time
1:41:53
+19:35 v median 1:22:18
Men
1236/1401
40-44
157/183
Field beaten
12%

The race, in three figures

Biggest gain
50m Sled Push
+0:23
v median
1082/1401
Rank
Biggest loss
Wall Balls
+4:30
v median
1281/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:03
    v median +0:13
    1000m SkiErg 5:11
    v median +0:39
  2. Block 02 8:06
    Running 2 4:51
    v median +0:18
    50m Sled Push 3:15
    v median +0:23
  3. Block 03 12:39
    Running 3 5:11
    v median +0:21
    50m Sled Pull 7:28
    v median +2:47
  4. Block 04 13:43
    Running 4 5:07
    v median +0:14
    80m Burpee Broad Jump 8:36
    v median +2:38
  5. Block 05 10:47
    Running 5 5:05
    v median +0:07
    1000m Row 5:42
    v median +0:55
  6. Block 06 8:09
    Running 6 5:17
    v median +0:23
    200m Farmers Carry 2:52
    v median +0:45
  7. Block 07 12:23
    Running 7 5:18
    v median +0:25
    100m Sandbag Lunges 7:05
    v median +2:19
  8. Block 08 17:39
    Running 8 6:22
    v median +0:32
    Wall Balls 11:17
    v median +4:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
0:56
0:27 0:29
B5 · 1000m Row
1:28
0:28 1:00
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
2:30
0:59 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401