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Athlete Germany

Ralph Fuhrholz

Since 2024, Ralph Fuhrholz has raced HYROX 7 times across 3 categories, the men's Individual Pro and the men's Individual Open 3 times each. 1:10:16 at Hamburg 2026 is the fastest of 3 in the men's Individual Pro, 130th of 653 men and ahead of 80% of the field. That is 14:16 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Men
1:10:16
Hamburg 2026
Individual Open · Men
1:04:52
Rome 2026
Doubles Open · Men
1:09:03
Berlin 2025

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Ralph Fuhrholz pulled 9:01 ahead of the field.

The clock says 14:16 faster, but the races themselves got 5:15 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

196 days between Hamburg 2025 and Cologne 2026 is the longest gap compared here, and the second race was 8:22 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:10:16 PB
    130/653
    Beat 80%
    ↑ 195 days after Cologne 2026 0:39 better than the field Why ↓

    0:39 better than the field: 3:54 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:04:52 PB
    29/581
    Beat 95%
    ↑ 531 days after Cologne 2025 0:38 worse than the field Faster on the clock, behind the field Why ↓

    6:36 faster on the clock looks better than it was: the race was 7:14 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:14:10
    107/455
    Beat 77%
    ↑ 196 days after Hamburg 2025 8:22 better than the field Why ↓

    8:22 better than the field: 10:22 faster on the clock, against 2:00 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:24:32
    57/78
    Beat 27%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    1:09:03 PB
    595/1325
    Beat 55%
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:11:28
    152/1182
    Beat 87%
    ↑ 117 days after Frankfurt 2024 10:34 better than the field Why ↓

    10:34 better than the field: 13:32 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:25:00
    760/1480
    Beat 49%

Personal bests, by station

3:50
Berlin 2025
1:33
Berlin 2025
2:47
Berlin 2025
1:59
Cologne 2025
4:02
Berlin 2025
1:21
Berlin 2025
3:14
Berlin 2025
3:40
Rome 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:38 4:11
50m Sled Push
3:51 2:35
50m Sled Pull
5:02 3:25
80m Burpee Broad Jump
4:24 1:59
1000m Row
4:53 4:29
200m Farmers Carry
1:56 1:31
100m Sandbag Lunges
4:01 3:15
Wall Balls
6:50 3:40