The race, in three figures
The race, in words
Ralph Fuhrholz finished 57th of 78 men in the Pro division at Hamburg 2025, in 1:24:32.
The stations carried this race: faster than 61% of the field across all eight, against 11% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 11th of 78. A harder second half: 6:44 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 1:06 faster than the average race this season, by 245 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:43v median +0:00
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Block 02 7:53Running 2 4:09v median +0:07
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Block 03 9:31Running 3 4:40v median +0:21
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Block 04 8:48Running 4 5:02v median +0:43
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Block 05 10:29Running 5 5:36v median +1:06
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Block 06 7:43Running 6 5:47v median +1:29
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Block 07 11:50Running 7 8:09v median +3:46
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Block 08 12:32Running 8 7:06v median +2:10
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.