Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Ralph Fuhrholz

GER M 16-24 n = 1182
Finish · net time
1:11:28
−14:12 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
152/1182
16-24
15/106
Field beaten
87%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:27
v median
15/1182
Rank
Biggest loss
1000m SkiErg
−0:05
v median
454/1182
Rank

The race, in words

Ralph Fuhrholz finished 152nd of 1,182 men in the Open division at Cologne 2025, in 1:11:28, faster than 87% of the field.

The burpee broad jumps were the standout, 3:27 quicker than the median and 15th of 1,182.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:14
    v median −0:36
    1000m SkiErg 4:19
    v median −0:05
  2. Block 02 6:32
    Running 2 3:57
    v median −0:42
    50m Sled Push 2:35
    v median −0:11
  3. Block 03 8:08
    Running 3 4:21
    v median −0:37
    50m Sled Pull 3:47
    v median −0:41
  4. Block 04 6:22
    Running 4 4:23
    v median −0:38
    80m Burpee Broad Jump 1:59
    v median −3:27
  5. Block 05 8:58
    Running 5 4:29
    v median −0:39
    1000m Row 4:29
    v median −0:16
  6. Block 06 6:21
    Running 6 4:33
    v median −0:30
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 8:43
    Running 7 4:42
    v median −0:24
    100m Sandbag Lunges 4:01
    v median −1:07
  8. Block 08 11:35
    Running 8 6:05
    v median −0:09
    Wall Balls 5:30
    v median −1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:19
0:07 0:12
B4 · 80m Burpee Broad Jump
2:46
0:09 2:37
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 5
Other races by Ralph Fuhrholz
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182