The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Ralph Fuhrholz crossed the line in 1:14:10: 107th of 455 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Quick through the roxzone: 4:37, ahead of 87% of the field.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:31v median −0:13
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Block 02 8:00Running 2 4:09v median −0:30
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Block 03 9:24Running 3 4:43v median −0:23
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Block 04 8:09Running 4 5:00v median −0:06
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Block 05 9:23Running 5 4:46v median −0:26
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Block 06 6:24Running 6 4:45v median −0:19
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Block 07 9:09Running 7 5:44v median +0:32
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Block 08 11:21Running 8 4:31v median −0:26
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.