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Athlete Germany

Alisa Knoll

Alisa Knoll has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). 1:34:40 at Cologne 2026 is the fastest of 4 in the women's Individual Open, 269th of 583 women and ahead of 54% of the field. On the clock, that is 20:45 faster than the first of them, at St. Gallen 2026.

Best finish, by category
Individual Open · Women
1:34:40
Cologne 2026
Doubles Open · Mixed
1:43:08
Stuttgart 2025

Progress against the field

Alisa Knoll has dropped 17:41 behind the field from Cologne 2026 to Karlsruhe 2026.

The clock says 19:36 slower, but the races themselves got 1:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:54:16
    385/490
    Beat 21%
    ↑ 168 days after Cologne 2026 17:41 worse than the field Why ↓

    17:41 behind the field: 19:36 slower on the clock, against 1:55 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:34:40 PB
    269/583
    Beat 54%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:38:38
    425/507
    Beat 16%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:55:25
    635/725
    Beat 12%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:43:08 PB
    804/855
    Beat 6%

Personal bests, by station

4:15
Stuttgart 2025
2:38
Stuttgart 2025
5:01
Cologne 2026
6:11
Cologne 2026
5:07
EMEA London Olympia 2026
2:12
Cologne 2026
4:56
Cologne 2026
6:25
Stuttgart 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:52
50m Sled Push
3:53 2:47
50m Sled Pull
7:10 5:01
80m Burpee Broad Jump
9:56 6:11
1000m Row
5:39 5:07
200m Farmers Carry
3:14 2:12
100m Sandbag Lunges
6:33 4:56
Wall Balls
10:26 6:59