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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Alisa Knoll

GER W 30-34 n = 583
Finish · net time
1:34:40
−1:19 v median 1:35:59
Women
269/583
30-34
52/116
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
244/583
Rank
Biggest loss
Wall Balls
+0:16
v median
323/583
Rank

The race, in words

In the Open division at Cologne 2026, Alisa Knoll crossed the line in 1:34:40: 269th of 583 women, faster than 54% of the field.

A remarkably even set of stations, none more than 0:16 from the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

Alisa Knoll's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:55
    v median +0:04
    1000m SkiErg 4:58
    v median −0:12
  2. Block 02 9:03
    Running 2 5:57
    v median +0:01
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 11:06
    Running 3 6:05
    v median −0:07
    50m Sled Pull 5:01
    v median −0:07
  4. Block 04 12:24
    Running 4 6:13
    v median −0:01
    80m Burpee Broad Jump 6:11
    v median −0:12
  5. Block 05 11:57
    Running 5 6:35
    v median +0:13
    1000m Row 5:22
    v median −0:09
  6. Block 06 8:39
    Running 6 6:27
    v median +0:16
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 11:18
    Running 7 6:22
    v median +0:10
    100m Sandbag Lunges 4:56
    v median −0:13
  8. Block 08 13:02
    Running 8 6:03
    v median +0:07
    Wall Balls 6:59
    v median +0:16

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:57
0:29 0:28
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:30
0:23 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:07 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 9
Other races by Alisa Knoll
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583