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United Kingdom / EMEA London Olympia 2026 / Individual Open · Women / Season 8 (2025/26)

Alisa Knoll

GER W 30-34 n = 507
Finish · net time
1:38:38
+17:29 v median 1:21:09
Course −1:49 v season average ±0:20 · 374 athletes
Women
425/507
30-34
75/93
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
19%
Stations
Biggest gain
1000m Row
−0:01
v median
248/507
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
421/507
Rank

The race, in words

1:38:38 at EMEA London Olympia 2026 put Alisa Knoll 425th of 507 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median.

This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49. An improvement of 16:47 on St. Gallen 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:54
    v median +1:14
    1000m SkiErg 5:07
    v median +0:10
  2. Block 02 8:28
    Running 2 5:41
    v median +1:05
    50m Sled Push 2:47
    v median +0:33
  3. Block 03 11:46
    Running 3 5:53
    v median +1:08
    50m Sled Pull 5:53
    v median +1:22
  4. Block 04 13:25
    Running 4 5:55
    v median +1:08
    80m Burpee Broad Jump 7:30
    v median +2:06
  5. Block 05 11:18
    Running 5 6:11
    v median +1:13
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:18
    Running 6 5:53
    v median +1:02
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 11:29
    Running 7 5:56
    v median +1:04
    100m Sandbag Lunges 5:33
    v median +1:17
  8. Block 08 16:22
    Running 8 8:40
    v median +1:52
    Wall Balls 7:42
    v median +2:02

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:03
0:10 0:53
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
1:25
0:23 1:02
B6 · 200m Farmers Carry
1:03
0:41 0:22
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 behind

Elsewhere

The board

Individual Open · Women at EMEA London Olympia 2026

See this race on page 9
Other races by Alisa Knoll
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1402
Measured against
Women · n = 507