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Switzerland / St. Gallen 2026 / Individual Open · Women / Season 8 (2025/26)

Alisa Knoll

GER W 30-34 n = 725
Finish · net time
1:55:25
+20:09 v median 1:35:16
Course +2:51 v season average ±0:23 · 354 athletes
Women
635/725
30-34
150/171
Field beaten
12%

The race, in three figures

Field beaten
20%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
134/725
Rank
Biggest loss
80m Burpee Broad Jump
+3:38
v median
670/725
Rank

The race, in words

1:55:25 at St. Gallen 2026 put Alisa Knoll 635th of 725 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:38 behind the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.

St. Gallen cost the whole field time: about 2:51 more than the average race this season, going by 354 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:48
    v median −0:09
    1000m SkiErg 4:52
    v median −0:17
  2. Block 02 10:05
    Running 2 6:12
    v median +0:30
    50m Sled Push 3:53
    v median +0:53
  3. Block 03 13:56
    Running 3 6:46
    v median +0:46
    50m Sled Pull 7:10
    v median +1:41
  4. Block 04 16:58
    Running 4 7:02
    v median +1:01
    80m Burpee Broad Jump 9:56
    v median +3:38
  5. Block 05 12:51
    Running 5 7:31
    v median +1:23
    1000m Row 5:20
    v median −0:01
  6. Block 06 9:46
    Running 6 7:28
    v median +1:27
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 13:29
    Running 7 6:56
    v median +0:55
    100m Sandbag Lunges 6:33
    v median +1:39
  8. Block 08 17:37
    Running 8 7:11
    v median +1:52
    Wall Balls 10:26
    v median +3:35

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:28
0:14 1:14
B4 · 80m Burpee Broad Jump
1:33
0:38 0:55
B5 · 1000m Row
1:39
1:01 0:38
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
2:04
1:05 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 697

A pace, not a person: at every mat, the middle of the 697 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:28 behind

Elsewhere

The board

Individual Open · Women at St. Gallen 2026

See this race on page 13
Other races by Alisa Knoll
Source Unofficial
Event
St. Gallen 2026
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Women · n = 725