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Athlete Poland

Rafał Kapral

Rafał Kapral has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:24:11 at Poznan 2025 is the fastest of 4, 507th of 1,184 men and ahead of 57% of the field. On the clock, that is 8:13 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:24:11
Poznan 2025

Progress against the field

From Katowice 2025 to Warsaw 2026, the field gained 7:15 on Rafał Kapral.

The clock says 6:07 faster, but the races themselves got 13:22 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Warsaw 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:26:17
    156/214
    Beat 27%
    ↑ 124 days after Poznan 2025 8:54 worse than the field Why ↓

    2:06 slower on the clock in a race that was 6:48 faster for everyone: 8:54 lost to the field.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Open · Men
    1:24:11 PB
    507/1184
    Beat 57%
    ↑ 245 days after Warsaw 2025 0:39 better than the field Why ↓

    0:39 better than the field: 1:46 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:25:57
    393/715
    Beat 45%
    ↑ 49 days after Katowice 2025 1:00 better than the field Why ↓

    1:00 better than the field: 6:27 faster on the clock, against 5:27 faster for everyone.

    Compare these two →
  4. Katowice
    22 Feb 2025
    Individual Open · Men
    1:32:24
    501/757
    Beat 34%

Personal bests, by station

4:07
Warsaw 2026
2:23
Katowice 2025
3:54
Warsaw 2026
5:38
Warsaw 2025
4:33
Warsaw 2025
1:49
Warsaw 2025
4:50
Warsaw 2026
7:05
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:07
50m Sled Push
3:16 2:23
50m Sled Pull
4:27 3:54
80m Burpee Broad Jump
6:17 5:38
1000m Row
4:47 4:33
200m Farmers Carry
2:33 1:49
100m Sandbag Lunges
5:12 4:50
Wall Balls
10:40 7:05