Skip to content
Sign in Sign up
Poland / Poznan 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Kapral

POL M 55-59 n = 1184
Finish · net time
1:24:11
−2:46 v median 1:26:57
Course −0:35 v season average ±0:13 · 826 athletes
Men
507/1184
55-59
7/15
Field beaten
57%

The race, in three figures

Field beaten
63%
Runs
51%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
127/1184
Rank
Biggest loss
Wall Balls
+0:27
v median
686/1184
Rank

The race, in words

1:24:11 at Poznan 2025 put Rafał Kapral 507th of 1,184 men in the Open division, ahead of 57% of the field.

The field ran 1:07 faster at Poznan 2025 than at Warsaw 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:48
    v median −0:06
    1000m SkiErg 4:18
    v median −0:21
  2. Block 02 8:06
    Running 2 4:50
    v median −0:07
    50m Sled Push 3:16
    v median +0:24
  3. Block 03 9:23
    Running 3 4:57
    v median −0:25
    50m Sled Pull 4:26
    v median −0:21
  4. Block 04 11:12
    Running 4 5:08
    v median −0:15
    80m Burpee Broad Jump 6:04
    v median +0:24
  5. Block 05 9:52
    Running 5 5:05
    v median −0:25
    1000m Row 4:47
    v median −0:11
  6. Block 06 7:10
    Running 6 5:04
    v median −0:18
    200m Farmers Carry 2:06
    v median −0:02
  7. Block 07 10:09
    Running 7 5:02
    v median −0:16
    100m Sandbag Lunges 5:07
    v median −0:05
  8. Block 08 12:51
    Running 8 5:37
    v median −0:12
    Wall Balls 7:14
    v median +0:27

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:32
0:26 0:06
B2 · 50m Sled Push
1:00
0:30 0:30
B3 · 50m Sled Pull
1:04
0:29 0:35
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
0:16
0:05 0:11
B6 · 200m Farmers Carry
1:07
0:20 0:47
B7 · 100m Sandbag Lunges
1:34
0:23 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1173

A pace, not a person: at every mat, the middle of the 1,173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 ahead

Elsewhere

The board

Individual Open · Men at Poznan 2025

See this race on page 11
Other races by Rafał Kapral
Source Unofficial
Event
Poznan 2025
Division
HYROX
Contest
H_LR3MS4JI11E7
Measured against
Men · n = 1184