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Poland / Katowice / HYROX / Season 7 (2024/25)

Rafał Kapral

POL M 55-59 n = 757
Finish · net time
1:32:24
+7:07 v median 1:25:17
Men
501/757
55-59
4/10
Field beaten
34%

The race, in three figures

Biggest gain
1000m SkiErg
−0:15
v median
145/757
Rank
Biggest loss
Wall Balls
+3:52
v median
677/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:00
    v median +0:01
    1000m SkiErg 4:11
    v median −0:15
  2. Block 02 10:42
    Running 2 8:19
    v median +3:10
    50m Sled Push 2:23
    v median +0:12
  3. Block 03 9:25
    Running 3 5:18
    v median −0:12
    50m Sled Pull 4:07
    v median −0:10
  4. Block 04 11:42
    Running 4 5:25
    v median −0:07
    80m Burpee Broad Jump 6:17
    v median +0:47
  5. Block 05 9:57
    Running 5 5:20
    v median −0:18
    1000m Row 4:37
    v median −0:08
  6. Block 06 7:55
    Running 6 5:22
    v median −0:09
    200m Farmers Carry 2:33
    v median +0:30
  7. Block 07 10:50
    Running 7 5:38
    v median +0:04
    100m Sandbag Lunges 5:12
    v median +0:08
  8. Block 08 16:45
    Running 8 6:05
    v median −0:05
    Wall Balls 10:40
    v median +3:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
1:06
0:12 0:54
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
1:41
0:31 1:10
B5 · 1000m Row
0:48
0:06 0:42
B6 · 200m Farmers Carry
3:44
12:38 −8:54
B7 · 100m Sandbag Lunges
−1:37
−11:28 9:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757