The race, in three figures
The race, in words
Rafał Kapral finished 393rd of 715 men in the Open division at Warsaw 2025, in 1:25:57.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 32% on the stations. The wall balls cost the most time: 3:56 slower than the median. The race faded late: the second half went 5:04 worse against the middle of the field than the first.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:49v median −0:06
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Block 02 7:56Running 2 5:04v median −0:09
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Block 03 9:43Running 3 5:16v median −0:19
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Block 04 10:56Running 4 5:18v median −0:17
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Block 05 9:59Running 5 5:26v median −0:20
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Block 06 7:14Running 6 5:25v median −0:12
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Block 07 10:18Running 7 5:13v median −0:22
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Block 08 16:46Running 8 6:34v median +1:30
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.