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Athlete Sweden

Renata Kostrzewa

Renata Kostrzewa has raced HYROX 7 times since 2024, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:15:48 at Gdansk 2025, first of 28 in the 45–49 age group. On the clock, that is 3:45 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:15:48
Gdansk 2025
Doubles Pro · Women
1:24:22
Copenhagen 2026
Doubles Open · Women
1:17:43
Oslo 2025

Progress against the field

From Gdansk 2025 to Warsaw 2026, the field gained 4:27 on Renata Kostrzewa.

Over the same races everyone got 3:41 quicker, so 0:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:16:34
    29/203
    Beat 86%
    ↑ 186 days after Gdansk 2025 4:27 worse than the field Why ↓

    4:27 behind the field: 0:46 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:24:22 PB
    244/338
    Beat 28%
  3. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:15:48 PB
    36/339
    Beat 89%
  4. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:17:43 PB
    132/533
    Beat 75%
  5. Riga
    31 May 2025
    Individual Open · Women
    1:17:53
    27/291
    Beat 91%
    ↑ 49 days after Warsaw 2025 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    1:11 slower on the clock, but the race was 1:29 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:16:42
    42/317
    Beat 87%
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:19:33
    52/348
    Beat 85%

Personal bests, by station

4:39
Oslo 2025
1:24
Oslo 2025
3:16
Oslo 2025
3:49
Oslo 2025
4:56
Oslo 2025
1:38
Oslo 2025
3:13
Oslo 2025
3:25
Oslo 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:52
50m Sled Push
2:09 1:42
50m Sled Pull
4:45 4:15
80m Burpee Broad Jump
6:02 5:02
1000m Row
5:16 5:07
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
4:22 4:00
Wall Balls
4:41 4:06